Digital E-BOOK

Hypertrophy Micro Cycle [E-Book]

$49.00

Experience Level

Intermediate
Advanced

Goal

Strength
Hypertrophy

Training Split

45-60 min Sessions
5 Days / Week
Designed in 6-Week Cycles

Pairs well with

FLEX PHASE 1.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

FLEX is a strength & bodybuilding program tailored for those aiming to LOOK THE PART. FLEX uniquely combines functional strength with traditional bodybuilding for 60 minutes of training to mold a physique that’s as capable as it is impressive.

In this 6-week cycle, we’ll see a German Volume Training (GVT) approach that will challenge and probably change you if you do it right. Expect three high-volume GVT-style training days each week (two upper body, one lower body). We will balance things out with two lower-RPE days and, of course, two full rest days on Thursdays and Sundays. Trust me—you are going to need them.

Prepare to dive into some serious 10x10 and 8x8 supersets, progressively building each week as we adapt and grow.

Hypertrophy Micro Cycle [E-Book]

FLEX

$49.00

DIGITAL E-BOOK

FLEX PHASE 1.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

FLEX is a strength & bodybuilding program tailored for those aiming to LOOK THE PART. FLEX uniquely combines functional strength with traditional bodybuilding for 60 minutes of training to mold a physique that’s as capable as it is impressive.

In this 6-week cycle, we’ll see a German Volume Training (GVT) approach that will challenge and probably change you if you do it right. Expect three high-volume GVT-style training days each week (two upper body, one lower body). We will balance things out with two lower-RPE days and, of course, two full rest days on Thursdays and Sundays. Trust me—you are going to need them.

Prepare to dive into some serious 10x10 and 8x8 supersets, progressively building each week as we adapt and grow.

What's Included

6-Week Cycle of Strength and Hypertrophy training designed to build muscle and reduce the risk of injury while still maintaining your current conditioning.
5 training days per week.
Intro content with detailed program explanation and best practices to get the most out of your training.

Who's This For?

Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
Anyone looking for a change of pace from constant high-intensity training.
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.

Equipment List

MANDATORY EQUIPMENT…

Barbell + Bumper Plates: Weight for heavy Squat, Bench, Deadlift)
Squat Rack + Bench: Adjustable Incline Optional
Pull-Up Bar or Rings
Dip Bar
(3) Pair of DBs: Heavy: 70lb or Heavier / Moderate: 50lb Suggested / Light: 20lb or Lighter
(2) Kettlebells: Heavy: 70lb or Heavy / Moderate: 53lb Suggested or Moderate
Resistance Bands: (1) Thick Band / (1) Thin Band

OPTIONAL EQUIPMENT…

Functional Trainer (Cable-Cross Machine)
Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
Access to Jump/Step-Up on Box or Object
Additional Weights, DBs, & KBs
Sandbag / Sand Med Ball

Bonus Content

Intro content with detailed program explanation and best practices to get the most out of your training.

FAQs

Looking for more information? Don't hesitate to contact us at info@th.fit

Who is this program for?

Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
Anyone looking for a change of pace from constant high-intensity training.
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.

Is this program suitable for beginners?

This program is best suited for athletes that have prior fitness experience and are familiar with bodybuilding type workouts.

How many days a week will I be training?

This program prescribes 5 days of training per week with 2 rest days. and is designed in 6-Week Cycles.

Do you offer other programs?

Yes! We have offer training on our TRAIN HARD App as well as E-Book Programs including Hybrid Training, Bodybuilding, and Sand. You can find all of our training programs here.

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Apparel22

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Digital E-BOOK

Hypertrophy Micro Cycle [E-Book]

FLEX PHASE 1.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

Hypertrophy Micro Cycle [E-Book]

FLEX PHASE 1.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

FAQs

EXPLORE

TRAIN HARD BY JASON KHALIPA