Blog

Articles and resources on how to become a capable man.

I hit a deer and I was focused on the wrong thing.

The example you’re setting (whether you realize it or not)

What I saw at my son’s school surprised me.

The CrossFit Games Event I will never forget.

A reminder that it's never JUST fitness.

Why my second place finish meant the most.

Here's what the gold medal match reminded me...

Sometimes you just need to lift your head up to see where you're going.

Your “diet” isn’t the problem. You know what to do. Here’s why it keeps falling apart.

It’s not the workouts. It’s not the diet. It’s this.

Are you draining and burying the home? The real role of a man is this.

Fitness is the hedge against life’s hardest challenges.