Blog

Articles and resources on how to become a capable man.

"Dad, I Need Your Help"

Jun 03, 2026

"Dad, I Need Your Help"

5 words I don't hear nearly as often anymore.

It’s All Good Until You Can’t Put Your Socks On

May 27, 2026

It’s All Good Until You Can’t Put Your Socks On

I won't let this happen again.

The Mindset That Won Me the CrossFit Games

May 20, 2026

The Mindset That Won Me the CrossFit Games

The longer you stare at it, the heavier it gets.

Hard To De-Escalate Others If You Can’t De-Escalate Yourself

May 13, 2026

Hard To De-Escalate Others If You Can’t De-Escalate Yourself

The ability to stay calm under pressure is everything.

Your Baseline Becomes the Expectation

May 06, 2026

Your Baseline Becomes the Expectation

This lesson goes far beyond sports.

BACK IN THE LAB

Apr 29, 2026

BACK IN THE LAB

Why I changed the way I'm programming.

Are you becoming an asset or a liability?

Apr 22, 2026

Are you becoming an asset or a liability?

The direction you're heading is a reflection of your daily decisions.

Why I Started TRAIN HARD Coffee

Apr 15, 2026

Why I Started TRAIN HARD Coffee

How this passion project came together

What Actually Matters (A Reminder From the Road)

Apr 08, 2026

What Actually Matters (A Reminder From the Road)

I hit a deer and I was focused on the wrong thing.

The unexpected takeaway from Ava’s Kitchen

Apr 01, 2026

The unexpected takeaway from Ava’s Kitchen

The example you’re setting (whether you realize it or not)

Kids Don't Have a Motivation Problem. It's Something Else.

Mar 25, 2026

Kids Don't Have a Motivation Problem. It's Something Else.

What I saw at my son’s school surprised me.

How to Never Leave Yourself Wondering "What If"

Mar 18, 2026

How to Never Leave Yourself Wondering "What If"

The CrossFit Games Event I will never forget.