TRAIN HARD ISN'T FOR THE MEDIOCRE
Itβs for men who know that life will be hard, but you must be stronger.
TRAIN HARD is your blueprint to act the part and look the part.
TRAIN HARD App
From functional strength and advanced conditioning to targeted aesthetics β our programs are designed to help you build a lean, powerful physique capable of handling any challenge.
If you're ready to cut the crutch, protect and provide for what matters most, and step up to real results, then youβre in the right place.
ARE YOU IN?
Our Programs
FLAGSHIP
TH DAILY
TH DAILY is designed to produce muscular, fit, and capable men. This is the program Jason Khalipa uses to stay ready to train, protect, and provide.
Weekly Training Blueprint
2 Full-Body Strength
2 Mixed Modal
1 Aerobic Capacity
1 Anaerobic Capacity
1 Rest
BODYBUILDING
FLEX
FLEX is our bodybuilding program designed to produce very strong and jacked men.
This is the program Gabe Yanez authors and uses it daily to turn his body into a strong, well-built machine.
Weekly Training Split
3 Upper Body
2 Lower Body
2 Rest
PERFORMANCE
HYBRID
HYBRID is a 10-week specialty training program which combines strength training and race-ready running for hybrid athletes.
This program is the perfect fit for athletes who want to stay strong and muscular while preparing for an upcoming race.
Weekly Training Split
2 Upper Body
2 Lower Body
4 Running
TACTICAL
SAND
SAND 1.0 is a 10-week specialty training program that is the perfect fit for athletes training BJJ, preparing for a tactical competition, or who want to mix up their training with the ultimate odd object, the sandbag.
Training Split
10-Week Cycle
40 Sandbag Workouts
Baseline Test Week & Retest Week
ADDITIONAL PROGRAMS
The TRAIN HARD App also includes speciality programs β whether itβs advanced strength cycles, unique challenges, or specialized programs to keep things exciting.
Nutrition Guidance
INCLUDED IN TRAIN HARD APP SUBSCRIPTION
The TH5 Nutrition Protocol is a simple, yet effective guide to establish a nutrition protocol geared for lifelong success.
TH5 Nutrition is built around 5 Pillars of success β Protein, Meals, Alcohol, Consistency, and Tracking Progress.
Stay Accountable and Connected
Join a brotherhood of men committed to transforming their lives. Our community keeps you accountable with progress tracking, streak monitoring, and group calls that ensure youβre never alone on your journey.
When you train with us, you train with a community as dedicated to protecting and providing as you are.
What Our Athletes Are Saying
I dove into the TRAIN HARD journey via Jockoβs DEF Reset program and Iβm very glad Workouts are fun and varied. The community around the app, emails, and Instagram is top notch. Download now and GET SOME with us. π€π»
β NKRITZ
The new TRAIN HARD App has been great across the board. It checks all the boxes for me with great programming but Iβm loving the community. On top of that, Khalipa and his team are active in the app, and quick to respond to questions about programming. I couldnβt be happier with TRAIN HARD.
β PTYNES
This program has something for everybody, no excuses about you canβt get it done. Travel workouts have you covered for the busy days. App is easy to follow. Now itβs on you crush your goals and get after it.
β LISA G-B
TRAIN HARD has something for everybody, no excuses why you canβt get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. π€π»
TRAIN HARD has something for everybody, no excuses why you canβt get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. π€π»
TRAIN HARD has something for everybody, no excuses why you canβt get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. π€π»
TRAIN HARD has something for everybody, no excuses why you canβt get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. π€π»
TRAIN HARD has something for everybody, no excuses why you canβt get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. π€π»
TRAIN HARD has something for everybody, no excuses why you canβt get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. π€π»
TRAIN HARD checks all the boxes for me with great programming and Iβm loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldnβt be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and Iβm loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldnβt be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and Iβm loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldnβt be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and Iβm loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldnβt be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and Iβm loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldnβt be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and Iβm loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldnβt be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
YOUR INVESTMENT IN A STRONGER FUTURE
Step into the TRAIN HARD lifestyle with flexible subscription options.
This is more than a workout β itβs a way of life built on discipline, resilience, and accountability.
MEET JASON
TRAIN WITH JASON KHALIPA
FOUNDER / CROSSFIT GAMES CHAMPION / BJJ BROWN BELT / FAMILY MAN
Jason Khalipa is a CrossFit Games champion and entrepreneur who built his legacy on discipline and hard work. His journey is a living testament to the TRAIN HARD standard β a code that empowers you to protect what matters and provide for those you love.
When you train with Jason, youβre not just getting a workout; youβre joining a movement.
The TRAIN HARD Code
These five non-negotiables are the code we live by. They define a mindset that drives you to push past limits, overcome obstacles, and become the man youβre meant to be.
1 LIFE WILL BE HARD.
Hardship is inevitable. Financial strain, personal loss, setbacks β life will test you. But you donβt wait for life to get easier. You get stronger to handle whatever comes your way.
You train because life demands a stronger version of you.
We donβt fold. We donβt wait. We prepare.
2 STACK WINS EARLY
Your first decision sets the tone for everything else.
You train early β not because everyone can, but because prioritizing training first ensures it gets done. Whether itβs at dawn or after work, you make it non-negotiable.
You eat early β not because fasting is βwrong,β but because strong men fuel their bodies instead of running on caffeine and excuses.
Meat. Eggs. Fruit. A real breakfast, not starvation disguised as discipline.
Start strong. Stay strong.
3 TRAIN HARD. NEVER ZERO.
Your body is your weapon. If it is weak, you are weak. If it is strong, you are unstoppable.
We donβt train for aesthetics. We donβt train for ego. We train because strong men are capable men.
Strength carries over to every area of life. Weakness does, too. Choose wisely.
There is no off-season. There is no βwhen life slows down.β
Every single day, you do something. Even when you're tired. Even when you donβt feel like it. Even when life makes it hard.
Zero days are for men who quit on themselves.
We donβt quit. We train. Always.
4 PROTECT. PROVIDE.
You are the first and last line of defense for your family.
Not just physically β but in every way that matters.
A man who cannot protect his home is a liability.
A man who cannot provide is a burden.
We train so we can stand strong.
We work so we can lead from the front.
You donβt get to opt out.
You donβt get to sit back and hope someone else steps up.
5 CUT THE CRUTCH.
Most men have a crutch β something they lean on to escape. Alcohol, endless scrolling, nicotine, junk food, distractions disguised as rewards.
For many, itβs alcohol.
Most men donβt drink because they love alcohol. They drink because theyβre bored, stressed, or following the crowd. They drink to escape, to numb, to distract.
But numbing isnβt strength. Moderation isnβt what most men think it is.
At TRAIN HARD, we redefine moderation.
It is rare. It is intentional. It is not a crutch.
If alcohol, cheap dopamine, or any vice is impacting your ability to reach your true potential β cut it out.
Replace it with discipline, purpose, and brotherhood.
And youβll find that here.
