FLEX is a strength & bodybuilding program tailored for those aiming to LOOK THE PART. FLEX uniquely combines functional strength with traditional bodybuilding for 60 minutes of training to mold a physique thatβs as capable as it is impressive.
This 6-week cycle is geared towards maintaining a relatively high volume while also building intensity and loading in our training as we focus on building top-line strength.Β
These 6 weeks will build to a 5RM test in the Front Squat, Bench Press, and Sumo Deadlift. The groundwork laid in Phase 1, Cycle 1 will pay off as we pivot to lifting heavier weights while still maintaining a significant volume of work.Β
*While it is ideal, you DO NOT need to complete Phase 1, Cycle 1 to reap the benefits of this strength-biased cycle
Strength Micro Cycle [E-Book]
FLEX
$49.00
DIGITAL E-BOOK
Strength Micro Cycle [E-Book]
BODYBUILDING PROGRAM
DIGITAL E-BOOK
FLEX PHASE 1.2 [6-Weeks]
STRENGTH MICRO CYCLE
FLEX is a strength & bodybuilding program tailored for those aiming to LOOK THE PART. FLEX uniquely combines functional strength with traditional bodybuilding for 60 minutes of training to mold a physique thatβs as capable as it is impressive.
This 6-week cycle is geared towards maintaining a relatively high volume while also building intensity and loading in our training as we focus on building top-line strength.Β
These 6 weeks will build to a 5RM test in the Front Squat, Bench Press, and Sumo Deadlift. The groundwork laid in Phase 1, Cycle 1 will pay off as we pivot to lifting heavier weights while still maintaining a significant volume of work.Β
*While it is ideal, you DO NOT need to complete Phase 1, Cycle 1 to reap the benefits of this strength-biased cycle
What's Included
6-Week Cycle of Strength and Hypertrophy training designed to build muscle and reduce the risk of injury while still maintaining your current conditioning.
5 training days per week.
Intro content with detailed program explanation and best practices to get the most out of your training.Β
Who's This For?
Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.Β
Anyone looking for a change of pace from constant high-intensity training.Β
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.Β
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.
Equipment List
MANDATORY EQUIPMENTβ¦
Barbell + Bumper Plates: Weight for heavy Squat, Bench, Deadlift)
Squat Rack + Bench: Adjustable Incline Optional
Pull-Up Bar or Rings
Dip Bar
(3) Pair of DBs: Heavy: 70lb or Heavier / Moderate: 50lb Suggested / Light: 20lb or Lighter
(2) Kettlebells: Heavy: 70lb or Heavy / Moderate: 53lb Suggested or Moderate
Resistance Bands: (1) Thick Band / (1) Thin Band
OPTIONAL EQUIPMENTβ¦
Functional Trainer (Cable-Cross Machine)
Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
Access to Jump/Step-Up on Box or Object
Additional Weights, DBs, & KBs
Sandbag / Sand Med Ball
Bonus Content
Intro content with detailed program explanation and best practices to get the most out of your training.
FAQs
Looking for more information? Don't hesitate to contact us at info@th.fit
Who is this program for?
Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
Anyone looking for a change of pace from constant high-intensity training.
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.Β
Is this program suitable for beginners?
This program is best suited for athletes that have prior fitness experience and are familiar with bodybuilding type workouts.
How many days a week will I be training?
This program prescribes 5 days of training per week with 2 rest days. and is designed in 6-Week Cycles.
Do you offer other programs?
Yes! We have offer training on our TRAIN HARD App as well as E-Book Programs including Hybrid Training, Bodybuilding, and Sand. You can find all of our training programs here.
![Strength Micro Cycle [E-Book]](http://th.fit/cdn/shop/files/FLEX-Phase1-2_EBook_Product.jpg?v=1728591708&width=2401)
![Strength Micro Cycle [E-Book]](http://th.fit/cdn/shop/files/FLEX_P1C1_Info_324eef86-c722-414f-b3b4-ae2554e5d2a4.jpg?v=1718926609&width=1800)
![Strength Micro Cycle [E-Book]](http://th.fit/cdn/shop/files/FLEX_P1C1_Before_5813121c-a9ff-4403-9805-a3068a8a02a6.jpg?v=1718926609&width=1800)
![Strength Micro Cycle [E-Book]](http://th.fit/cdn/shop/files/FLEX_P1C1_After_65bea9ce-aa64-4dea-a876-88b0a7625c87.jpg?v=1718926609&width=1800)
![Strength Micro Cycle [E-Book]](http://th.fit/cdn/shop/files/FLEX_P1C1_Equipment_facf03fe-3856-4186-bdee-377591523caf.jpg?v=1718926609&width=1800)
![Strength Micro Cycle [E-Book]](http://th.fit/cdn/shop/files/FLEX_P1C2_Sample.jpg?v=1718926607&width=1800)
