VOL. 1: Hypertrophy + Strength Bundle [E-Book]

• Intermediate
• Advanced

• Strength
• Hypertrophy

• 45-60 min Sessions
• 5 Days / Week
• Designed in 6-Week Cycles

Every TRAIN HARD program now comes with the TRAIN HARD FIVE (TH5) Nutrition Protocol—your blueprint for fueling your workouts and transforming your body.

Here’s what TH5 delivers:

• A Simple, 5-Pillar System: Prioritize protein, structure meals, cut alcohol, stay consistent, and track progress.
• 12 Weeks of Guidance: Clear, actionable steps to burn fat, build muscle, and fuel performance.
• Results-Driven Strategies: Proven methods to maximize recovery, energy, and discipline.
• Seamless Integration: Works hand-in-hand with FORCE, FLEX, HYBRID, and SAND programs.

Training is the foundation. Nutrition is the missing piece. With TH5, you get both.

• 13 weeks of Strength and Hypertrophy training designed to build muscle and reduce the risk of injury while still maintaining your current conditioning.
• Broken down into (2) 6-Week Cycles + (1) Testing Week. 
• 5 training days per week.
• Intro content with detailed program explanation and best practices to get the most out of your training. 
• New! TH5 Nutrition Protocol E-Book ($49 value)

• Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury. 
• Anyone looking for a change of pace from constant high-intensity training. 
• Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training. 
• Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.

MANDATORY EQUIPMENT…

• Barbell + Bumper Plates: Weight for heavy Squat, Bench, Deadlift)
• Squat Rack + Bench: Adjustable Incline Optional
• Pull-Up Bar or Rings
• Dip Bar
• (3) Pair of DBs: Heavy: 70lb or Heavier / Moderate: 50lb Suggested / Light: 20lb or Lighter
• (2) Kettlebells: Heavy: 70lb or Heavy / Moderate: 53lb Suggested or Moderate
• Resistance Bands: (1) Thick Band / (1) Thin Band

OPTIONAL EQUIPMENT…

• Functional Trainer (Cable-Cross Machine)
• Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
• Access to Jump/Step-Up on Box or Object
• Additional Weights, DBs, & KBs
• Sandbag / Sand Med Ball