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Digital E-BOOK
TH5 Nutrition Protocol [E-Book]
NUTRITION
TH5 NUTRITION PROTOCOL
TRAIN HARD FIVE (TH5) Nutrition Protocol is your blueprint for fueling your workouts and transforming your body.
Hereβs what TH5 delivers:
- A Simple, 5-Pillar System: Prioritize protein, structure meals, cut alcohol, stay consistent, and track progress.
- 12 Weeks of Guidance: Clear, actionable steps to burn fat, build muscle, and fuel performance.
- Results-Driven Strategies: Proven methods to maximize recovery, energy, and discipline.
- Seamless Integration: Works hand-in-hand with FORCE, FLEX, HYBRID, and SAND programs.
TH5 NUTRITION PROTOCOL IS ALSO INCLUDED WITH EVERY TRAIN HARD PROGRAM.
FAQ
IS THIS A CHALLENGE?
TH5 is not a challenge. Challenges are short-term sprints that push you to your limits, often leading to short-lived results. You white-knuckle through them, see some progress, and then slide back into old habits the moment theyβre over. Thatβs not what weβre about.
The TRAIN HARD FIVE is a nutrition protocol designed for lifelong success. It starts with 12 strict weeks adhering to the FIVE PILLARS, giving you the structure and discipline to hit your goals.
IS THIS A DIET?
TH5 is a blueprint for men who are tired of mediocrey and ready to transform. In 12 weeks, you'll see the results for yourself. You just have to do the work.
WHO IS TH5 FOR?
Itβs for the guy whoβs tired of spinning his wheels. The man who knows heβs capable of more but hasnβt found a system that sticks.
Whether youβre a dad trying to regain confidence, an ex-athlete chasing that old competitive edge, or a hardworking man struggling to balance life and fitness, the TH5 gives you the tools to win.
Pairs well with
TH5 Nutrition Protocol [E-Book]
