VOL. 2: Hypertrophy + Strength Bundle [E-Book]

Digital E-BOOK

BUNDLE

VOL. 2: Hypertrophy + Strength Bundle [E-Book]

$84.00 $98.00

Pairs well with

Experience Level

Intermediate
Advanced

Goal

Strength
Hypertrophy

Training Split

45-60 min Sessions
5 Days / Week
Designed in 6-Week Cycles

FLEX PHASE 2.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

FLEX PHASE 2.2 [6-Weeks]

STRENGTH MICRO CYCLE

FLEX Phase 2: Build Strength and Size In Just 12 Weeks

Ready to take your training to the next level? This 12-week FLEX program is here to help you pack on muscle and get stronger, fast. While completing FLEX Phase 1 first is recommended, it’s not necessary—this program stands on its own, with two full 6-week microcycles designed to deliver serious results.

In the first phase, we hit volume hard with tri-sets using the 6-12-25 shock method. This approach combines three exercises for each muscle group, hitting different rep ranges—starting with 6 heavy reps, moving to 12 moderate reps, and finishing with 25 lighter reps to completely exhaust the muscle. It’s a proven way to stimulate growth and build serious endurance.

After the volume phase, we pivot to a strength-focused phase, using 5x5, 6x4, and 8x3 progressions on the Back Squat, Bench Press, and Weighted Pull-Up. This phase is all about pushing heavier weights and setting you up for new PRs.

FLEX combines the right balance of volume, intensity, and recovery, making it ideal for those who want to build muscle and strength at the same time. Whether you’re looking to grow or get stronger, this program is designed to help you achieve both—because why settle for one when you can have it all?

VOL. 2: Hypertrophy + Strength Bundle [E-Book]

FLEX

$84.00 $98.00

DIGITAL E-BOOK / BUNDLE

FLEX PHASE 2.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

FLEX PHASE 2.2 [6-Weeks]

STRENGTH MICRO CYCLE

FLEX Phase 2: Build Strength and Size In Just 12 Weeks

Ready to take your training to the next level? This 12-week FLEX program is here to help you pack on muscle and get stronger, fast. While completing FLEX Phase 1 first is recommended, it’s not necessary—this program stands on its own, with two full 6-week microcycles designed to deliver serious results.

In the first phase, we hit volume hard with tri-sets using the 6-12-25 shock method. This approach combines three exercises for each muscle group, hitting different rep ranges—starting with 6 heavy reps, moving to 12 moderate reps, and finishing with 25 lighter reps to completely exhaust the muscle. It’s a proven way to stimulate growth and build serious endurance.

After the volume phase, we pivot to a strength-focused phase, using 5x5, 6x4, and 8x3 progressions on the Back Squat, Bench Press, and Weighted Pull-Up. This phase is all about pushing heavier weights and setting you up for new PRs.

FLEX combines the right balance of volume, intensity, and recovery, making it ideal for those who want to build muscle and strength at the same time. Whether you’re looking to grow or get stronger, this program is designed to help you achieve both—because why settle for one when you can have it all?

What's Included

13 weeks of Strength and Hypertrophy training designed to build muscle and reduce the risk of injury while still maintaining your current conditioning.
Broken down into (2) 6-Week Cycles + (1) Testing Week.
5 training days per week.
Intro content with detailed program explanation and best practices to get the most out of your training.

Who's This For?

Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
Anyone looking for a change of pace from constant high-intensity training.
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.

Equipment List

MANDATORY EQUIPMENT…

Barbell + Bumper Plates: Weight for heavy Squat, Bench, Deadlift)
Squat Rack + Bench: Adjustable Incline Optional
Pull-Up Bar or Rings
Dip Bar
(3) Pair of DBs: Heavy: 70lb or Heavier / Moderate: 50lb Suggested / Light: 20lb or Lighter
(2) Kettlebells: Heavy: 70lb or Heavy / Moderate: 53lb Suggested or Moderate
Resistance Bands: (1) Thick Band / (1) Thin Band

OPTIONAL EQUIPMENT…

Functional Trainer (Cable-Cross Machine)
Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
Access to Jump/Step-Up on Box or Object
Additional Weights, DBs, & KBs
Sandbag / Sand Med Ball

Bonus Content

Intro content with detailed program explanation and best practices to get the most out of your training.

FAQs

Looking for more information? Don't hesitate to contact us at info@th.fit

Who is this program for?

Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
Anyone looking for a change of pace from constant high-intensity training.
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.

Is this program suitable for beginners?

This program is best suited for athletes that have prior fitness experience and are familiar with bodybuilding type workouts.

How many days a week will I be training?

This program prescribes 5 days of training per week with 2 rest days. and is designed in 6-Week Cycles.

Do you offer other programs?

Yes! We have offer training on our TRAIN HARD App as well as E-Book Programs including Hybrid Training, Bodybuilding, and Sand. You can find all of our training programs here.

EXPLORE

Training Programs14

Apparel22

Workout Gear10

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Digital E-BOOK

BUNDLE

VOL. 2: Hypertrophy + Strength Bundle [E-Book]

FLEX PHASE 2.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

FLEX PHASE 2.2 [6-Weeks]

STRENGTH MICRO CYCLE

FLEX Phase 2: Build Strength and Size In Just 12 Weeks