SAND PHASE 1: 10-Week Cycle [E-Book]

Digital E-BOOK

SAND PHASE 2

10-WEEKS / 40 SAND MED BALL + SANDBAG WORKOUTS

Level-Up Your Tactical Strength & Conditioning with our MED BALL AND SANDBAG ONLY PROGRAM

$49.00

Experience Level

Beginner
Intermediate

Goal

Strength
Conditioning
Functional

Training Split

30-45 min Sessions
40 Sandbag Only Workouts
10-Week Cycle

Pairs well with

SAND Phase 2 [E-Book]

SAND

$49.00

DIGITAL E-BOOK

SAND PHASE 2

10-WEEKS / 40 SAND MED BALL + SANDBAG WORKOUTS

Level-Up Your Tactical Strength & Conditioning with our MED BALL AND SANDBAG ONLY PROGRAM

What's Included

40 Workouts / 10-Week Cycle E-Book (Instant Download)
Mixed modal, long conditioning, building intervals, and strength + metcon days built into a structured program that guarantees results in 10 weeks.
Real-world carry-over to the BJJ mats and real-life scenarios.
The flexibility to train anywhere, ensuring YOUR MOMENTUM NEVER GETS TO ZERO

Equipment List

MANDATORY EQUIPMENT…

GORUCK Sand Med Ball - 80lb or 100lb
GORUCK Sandbag 2.0 - 60lb or 80lb

OPTIONAL EQUIPMENT…

Access to Cardio Equipment (Run, Assault Bike, or C2 Row)

OPTIONAL EQUIPMENT…

Access to Cardio Equipment (Run, Assault Bike, or C2 Row)

Bonus Content

Intro content with detailed program explanation and best practices to get the most out of your training.

TRAIN WITH SAND

Save $47.00

TRAIN HARD

SAND Phase 2 MEGA Bundle [Med Ball + Sandbag 2.0 + E-Book]

From $192.00 $239.00

Save $23.00

TRAIN HARD

SAND Phase 2 Bundle [Med Ball + E-Book]

From $96.00 $119.00

TRAIN HARD

SAND Phase 2 [E-Book]

$49.00

Save $28.00

TRAIN HARD

SAND Phase 1 Bundle [Sandbag + E-Book]

From $116.00 $144.00

TRAIN HARD

SAND Phase 1 [E-Book]

$49.00

Save $36.00

GORUCK

GORUCK Sandbags 2.0

From $84.00 $120.00

Save $20.00

GORUCK

GORUCK Sand Medicine Ball

From $50.00 $70.00

Save $7.00

GORUCK

GORUCK Simple Sandbags

From $28.00 $35.00

Save $74.00

GORUCK

GORUCK Sand Tombstones

From $111.00 $185.00

Save $11.00

GORUCK

GORUCK Sand Ruck Plates

From $24.00 $35.00

FAQs

Looking for more information? Don't hesitate to contact us at info@th.fit

Who is this program for?

Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
Anyone looking for a change of pace from constant high-intensity training.
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.

Is this program suitable for beginners?

Yes! If you are still in your first year or two of training, this program was made for you.

How many days a week will I be training?

This program prescribes 4 days of training per week with 3 rest days. SAND is a 10-Week Program, with 40 total workouts.

Do you offer other programs?

Yes! We have offer training on our TRAIN HARD App as well as E-Book Programs including Hybrid Training, Bodybuilding, and Sand. You can find all of our training programs here.

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Apparel22

Workout Gear10

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Digital E-BOOK

SAND PHASE 2

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SAND PHASE 2

TRAIN WITH SAND

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TRAIN HARD BY JASON KHALIPA