VOL. 3: Hypertrophy + Strength Bundle [E-Book]

Digital E-BOOK

BUNDLE

VOL. 3: Hypertrophy + Strength Bundle [E-Book]

$84.00 $98.00

Pairs well with

Experience Level

Intermediate
Advanced

Goal

Strength
Hypertrophy

Training Split

45-60 min Sessions
5 Days / Week
Designed in 6-Week Cycles

FLEX PHASE 3.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

FLEX PHASE 3.2 [6-Weeks]

STRENGTH MICRO CYCLE

FLEX Phase 3: Build Strength and Size In Just 12 Weeks

Get ready for the next evolution in your training with our FLEX 12-Week Hypertrophy & Strength Bundle.

This program features two distinct six-week cycles designed to push you through both high-volume hypertrophy work and full-body strength training.

In the first micro-cyle, we’ll focus on upper-body-biased hypertrophy training, using Giant Sets and the 3/7 Method to maximize muscle growth.

Expect a 4/1 upper-lower body split, with a single lower-body day each week to target legs, glutes, and hamstrings.

In the second micro-cycle, we’ll pivot to a full-body split, designed to maintain muscle while ramping up strength through supersets and progressive overload. You’ll follow alternating 6-4-2 and 10-8-6-15+ rep schemes over 6 weeks to optimize both size and strength because we WANT IT ALL!

While it’s recommended to complete Phase 1 and Phase 2 of FLEX for maximum results, this 12-week program can serve as a standalone cycle to help you improve both size and strength.

Whether you're a hypertrophy junkie or chasing that 2RM, this program will push you toward your goals without compromise.

VOL. 3: Hypertrophy + Strength Bundle [E-Book]

FLEX

$84.00 $98.00

DIGITAL E-BOOK / BUNDLE

FLEX PHASE 3.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

FLEX PHASE 3.2 [6-Weeks]

STRENGTH MICRO CYCLE

FLEX Phase 3: Build Strength and Size In Just 12 Weeks

Get ready for the next evolution in your training with our FLEX 12-Week Hypertrophy & Strength Bundle.

This program features two distinct six-week cycles designed to push you through both high-volume hypertrophy work and full-body strength training.

In the first micro-cyle, we’ll focus on upper-body-biased hypertrophy training, using Giant Sets and the 3/7 Method to maximize muscle growth.

Expect a 4/1 upper-lower body split, with a single lower-body day each week to target legs, glutes, and hamstrings.

In the second micro-cycle, we’ll pivot to a full-body split, designed to maintain muscle while ramping up strength through supersets and progressive overload. You’ll follow alternating 6-4-2 and 10-8-6-15+ rep schemes over 6 weeks to optimize both size and strength because we WANT IT ALL!

While it’s recommended to complete Phase 1 and Phase 2 of FLEX for maximum results, this 12-week program can serve as a standalone cycle to help you improve both size and strength.

Whether you're a hypertrophy junkie or chasing that 2RM, this program will push you toward your goals without compromise.

What's Included

13 weeks of Strength and Hypertrophy training designed to build muscle and reduce the risk of injury while still maintaining your current conditioning.
Broken down into (2) 6-Week Cycles + (1) Testing Week.
5 training days per week.
Intro content with detailed program explanation and best practices to get the most out of your training.

Who's This For?

Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
Anyone looking for a change of pace from constant high-intensity training.
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.

Equipment List

MANDATORY EQUIPMENT…

Barbell + Bumper Plates: Weight for heavy Squat, Bench, Deadlift)
Squat Rack + Bench: Adjustable Incline Optional
Pull-Up Bar or Rings
Dip Bar
(3) Pair of DBs: Heavy: 70lb or Heavier / Moderate: 50lb Suggested / Light: 20lb or Lighter
(2) Kettlebells: Heavy: 70lb or Heavy / Moderate: 53lb Suggested or Moderate
Resistance Bands: (1) Thick Band / (1) Thin Band

OPTIONAL EQUIPMENT…

Functional Trainer (Cable-Cross Machine)
Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
Access to Jump/Step-Up on Box or Object
Additional Weights, DBs, & KBs
Sandbag / Sand Med Ball

Bonus Content

Intro content with detailed program explanation and best practices to get the most out of your training.

FAQs

Looking for more information? Don't hesitate to contact us at info@th.fit

Who is this program for?

Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
Anyone looking for a change of pace from constant high-intensity training.
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.

Is this program suitable for beginners?

This program is best suited for athletes that have prior fitness experience and are familiar with bodybuilding type workouts.

How many days a week will I be training?

This program prescribes 5 days of training per week with 2 rest days. and is designed in 6-Week Cycles.

Do you offer other programs?

Yes! We have offer training on our TRAIN HARD App as well as E-Book Programs including Hybrid Training, Bodybuilding, and Sand. You can find all of our training programs here.

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Digital E-BOOK

BUNDLE

VOL. 3: Hypertrophy + Strength Bundle [E-Book]

FLEX PHASE 3.1 [6-Weeks]

HYPERTROPHY MICRO CYCLE

FLEX PHASE 3.2 [6-Weeks]

STRENGTH MICRO CYCLE

FLEX Phase 3: Build Strength and Size In Just 12 Weeks