CHALLENGE STARTS MAY 1

45-DAY TRANSFORMATION CHALLENGE

Feel stronger, leaner, and more driven than ever in just 45 days.

Just in time for Father’s Day.

Join the Challenge

45-Day Challenge included in Monthly Subscription to the TRAIN HARD App. Start your 7-Day Free Trial today.

WHAT IS THE 45-DAY CHALLENGE AND WHY SHOULD I JOIN?

OnΒ May 1, we kick off 45 days of momentum that ends on Father's Day, June 15th. Are you ready to transform into the best version of yourself in just 45 days?

It’s an uncommon time for a challenge β€” most people use January to get serious, but we’re not most people.

We train to protect and provide for the people we love. We don’t do it because it’s easy β€” we do it becauseΒ they’reΒ worth it. It’s notΒ WHY.Β It’s aboutΒ WHOΒ we do it for.

Join the Challenge

45-Day Challenge included in Monthly Subscription to the TRAIN HARD App. Start your 7-Day Free Trial today.

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WHAT IS THE CHALLENGE?

Checkmark 50g of Protein before 9am

Checkmark Daily Workout

45 Burpees Daily

No Alcohol


PLUS ACCESS TO

Meal Plan & Grocery List

Community & Accountability

Live Kickoff Call & Close-Out Call

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WHO WE DO IT FOR

We do this now because Father’s Day is coming, and those who count on us can’t wait.

They need us to be strongβ€”physically, mentally, and emotionally. If you haven’t secured your spot yet, this is your last weekend to do it.

CHALLENGE STARTS MAY 1

HOW TO JOIN

Checkmark Sign up for the TRAIN HARD App

The TH45 Challenge is free for all app users. Start your 7-Day Free Trial. Our Monthly Subscription is $29.99/month.

Checkmark Register for the TH45 Challenge

Registration closes May 1, 2025 at 11:59 PST.

Submit Your Before Photo

Upload your before picture during the challenge registration.

Challenge starts May 1

Get fired up and ready to hit the next 45 days hard May 1st!

Join the Challenge

45-Day Challenge included in Monthly Subscription to the TRAIN HARD App. Start your 7-Day Free Trial today.