*We recommend (3) TH Training Days and at Least (2) BJJ Days Drill + Roll and (1) Drill Day, highlighted in blue.
To increase exposure to BJJ, add additional BJJ Days as needed.
TRAIN HARD DAILY
45MIN | NEW WORKOUTS DAILY | STRONGER, MORE CAPABLE
FOLLOW JASON’S EXACT TRAINING – PERFECT FOR THE BUSY MAN
We Designed THD with the Option of a (5) Day Full Split or (3) Day Core Split!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
| Warm-Up | Warm-Up | Warm-Up | Rest | Warm-Up | Warm-Up | Rest |
| Strength | Cond. | Strength | A.R. | Strength | Big Workout | A.R. |
| Workout | Intervals | Workout | *VHTMC! | Workout | Finisher | -- |
| Finisher | -- | Finisher | -- | Finisher | *THMC! | -- |
TRAIN HARD DAILY x BJJ / TACTICAL TRAINING SPLIT
We Designed THD to be the Perfect Compliment to BJJ – Dialed-In Strength & Conditioning!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
| THD | BJJ | THD | REST | THD | BJJ | REST |
| -- | Drill + Roll | -- | BJJ Drill | -- | Drill + Roll | -- |
TRAIN HARD DAILY DETAILS
- • 45min Start to Finish
- • AMRAPs/EMOMs
- • Dialed Training Split
- • (2) Equipment Variants:
Barbell or Dumbbell - • Built for Busy Men
BARBELL VERSION
- Barbell + Plates
- Bench
- Pull-Up Bar / Squat Rack
- DBs (as much variety as you want)
- Kettlebell (Mod or Heavy)
- Jump Rope
- Access to Jump/Step-Up (Box or Object)
- Access to Cardio (Run, Bike, Row)
Optional Equipment:
- Dip Bar
- Weight Vest
- Wall Ball
- Additional Weights, DBs, & KBs (as much variety as you want)
- Resistance Bands
DUMBBELL VERSION
- DBs (as much variety as you want)
- Bench
- Pull-Up Bar
- Kettlebell (Mod or Heavy)
- Jump Rope
- Access to Jump/Step-Up (Box or Object)
- Access to Cardio (Run, Bike, Row)
Optional Equipment:
- Dip Bar
- Weight Vest
- Wall Ball
- Additional Weights, DBs, & KBs (as much variety as you want)
- Resistance Bands
- • Builds Strong Men
- • Capable & Ready
- • Muscle & Well-Cond
- • Supports BJJ
WORKOUTS. COMMUNITY. ACCOUNTABILITY.
WHAT WE OFFER
✘ DAILY WORKOUTS & BUILT-IN CYCLES
Follow Jason’s Daily Workout or our Bodybuilding or DB-Only Cycles!
✘ 5-KEY FOOD PROTOCOLS & SAMPLE MEAL PLANS
We offer a No BS Way for Men to Dial-In Their Eating Habits!
✘ SEMI-ANNUAL CHALLENGES FOR FREE!
The TH Community Rallies Multiple Times Per Year to Crush FREE Challenges!
✘ WEEKLY ANCHOR CALLS TO STAY CENTERED
Every Thursday @ 0600 PST. Join Us & Find Your Tribe!
✘ DIRECT ACCESS TO THMC CAPTAINS
Clubs Across the US & Parts of the World – Free Men’s Club Workouts!
✘ HUNDREDS OF MEN, SHOULDER-TO SHOULDER
Joining Our Online Community is Joining Our Team. We Are TRAIN HARD!
We've Helped Thousands of Men Transform Their Lives
THE RESULTS SPEAK FOR THEMSELVES.
ONE COMMUNITY. ONE BROTHERHOOD.
WE EARN THE RESULTS SHOULDER-TO-SHOULDER
As Iron Sharpens Iron, One Man Sharpens Another
Most Popular • Save $100
12-MONTH COMMITMENT
$299$16.58
$199 billed Annually. 12-Month Commitment.
Built for Men.
Backed by Results.
TRAIN HARD ISN'T JUST ANOTHER FITNESS APP.
IT'S A STANDARD.
This is for men who refuse to be weak—who train, protect, and provide. If you're ready to step up and earn it, you're in the right place.
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
ONE COMMUNITY. ONE BROTHERHOOD.
WE EARN THE RESULTS SHOULDER-TO-SHOULDER
As Iron Sharpens Iron, One Man Sharpens Another
Most Popular • Save $150
12-MONTH COMMITMENT
$349.99$16.58
$199 billed Annually. 12-Month Commitment.
ABOUT OUR FOUNDER
JASON KHALIPA
HUSBAND / FATHER / CF GAMES CHAMP / BLACK BELT
Jason Khalipa is a family man and the founder of TRAIN HARD. He lives by a simple standard: do the work, take responsibility, and show up for the people who count on you.
As the TRAIN HARD Men’s Club Captain in Los Gatos, Jason is driven by the mission to bring men together through shared effort — training hard, sharpening discipline, and building trust shoulder to shoulder. The work doesn’t stop when the workout ends. It continues in real conversations, over coffee, where accountability turns into connection and effort turns into lasting relationships.
When you train alongside Jason and the men of TRAIN HARD, you’re stepping into a standard — one built on consistency, brotherhood, and doing what needs to be done.
The bar gets raised when we raise it together.
TRAIN HARD.
