WORKOUTS. COMMUNITY. ACCOUNTABILITY.
WHAT WE OFFER
✔ DAILY WORKOUTS & BUILT-IN CYCLES
Follow Jason’s daily workout, or run our Bodybuilding and DB-only cycles.
✔ DAILY COACHING VIDEOS & MOVEMENT LIBRARY
Daily coaching videos plus a comprehensive movement library, so you always know what to do and how to do it right.
✔ 5-KEY FOOD PROTOCOLS & SAMPLE MEAL PLANS
A no-BS way to dial in your eating habits.
✔ ACCESS TO WEEKLY TRAIN HARD MEN’S CLUB WORKOUTS INCLUDED
See what Men’s Clubs are doing in your city and cities around the world each week, or access the workouts to start a club of your own.
✔ THOUSANDS OF MEN, SHOULDER-TO-SHOULDER
Join the online community and you join the team. We are TRAIN HARD.
We've Helped Thousands of Men Transform Their Lives
THE RESULTS SPEAK FOR THEMSELVES.
CHOOSE YOUR PLAN
ONE COMMUNITY. ONE BROTHERHOOD.
Same app, same daily workouts, same brotherhood. Pick the plan that fits.
MONTHLY
$19.99
7-day free trial, then $19.99 billed monthly. No commitment.
12-MONTH COMMITMENT
$19.99$16.58/mo
7-day free trial, then $199 billed annually. 12-month commitment.
45-Day Money-Back Guarantee
Join TRAIN HARD. Risk Free.
We don’t hope this works — we know it does. Stick to the plan for 45 days. Train, eat, and check in.
If you don’t see real, measurable progress, we’ll refund every dollar. No questions asked.
THE TRAIN HARD APP DIFFERENCE
TRAIN HARD DAILY DETAILS
- • 45min Start to Finish
- • AMRAPs/EMOMs
- • Dialed Training Split
- • (2) Equipment Variants:
Barbell or Dumbbell - • Built for Busy Men
BARBELL VERSION
- Barbell + Plates
- Bench
- Pull-Up Bar / Squat Rack
- DBs (as much variety as you want)
- Kettlebell (Mod or Heavy)
- Jump Rope
- Access to Jump/Step-Up (Box or Object)
- Access to Cardio (Run, Bike, Row)
Optional Equipment:
- Dip Bar
- Weight Vest
- Wall Ball
- Additional Weights, DBs, & KBs (as much variety as you want)
- Resistance Bands
DUMBBELL VERSION
- DBs (as much variety as you want)
- Bench
- Pull-Up Bar
- Kettlebell (Mod or Heavy)
- Jump Rope
- Access to Jump/Step-Up (Box or Object)
- Access to Cardio (Run, Bike, Row)
Optional Equipment:
- Dip Bar
- Weight Vest
- Wall Ball
- Additional Weights, DBs, & KBs (as much variety as you want)
- Resistance Bands
- • Builds Strong Men
- • Capable & Ready
- • Muscle & Conditioning
- • Supports BJJ
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
FAQ
Questions
How does the free trial work?
Every plan starts with a 7-day free trial. After the trial, the monthly plan is $19.99 a month and the annual plan is $199 for 12 months (about $16.58 a month).
What’s the difference between monthly and annual?
Same app, same daily workouts, same community. Monthly has no commitment. Annual is a 12-month commitment and saves you about $40 a year.
What is the 45-Day Money-Back Guarantee?
Stick to the plan for 45 days: train, eat, and check in. If you don’t see real, measurable progress, we’ll refund every dollar. No questions asked. Questions about the guarantee? Contact us.
How long are the workouts?
About 45 minutes, start to finish. New workouts every week, built around AMRAPs, EMOMs and a dialed-in training split.
What equipment do I need?
Every workout comes in two versions: barbell or dumbbell. The dumbbell version needs dumbbells, a bench, a pull-up bar, a kettlebell, a jump rope, a box or step, and access to cardio (run, bike or row). The full list is under Train Hard Daily Details above.
What else is included?
Jason’s workouts plus daily coaching videos, a comprehensive movement library, our Bodybuilding and DB-only cycles, 5-key food protocols and sample meal plans, weekly TRAIN HARD Men’s Club workouts, and the TRAIN HARD online community.
How does the app connect to the TRAIN HARD Men’s Club?
The THMC workouts are free in the TRAIN HARD App, and there are 100+ chapters in 12 countries meeting in person. Find a club near you.
Built for men. Backed by results.
Step up. Start today.
TRAIN HARD isn’t just another fitness app. It’s a standard for men who train, protect, and provide.