THE YEAR STARTS SHOULDER TO SHOULDER

A 45-DAY CHALLENGE TO REBOOT YOUR BODY, MIND, AND BROTHERHOOD

This January, we’re kicking off the year Shoulder to Shoulder — the place where men form strong bonds doing real hard work.

This is a FREE 45-Day workout and lifestyle regimen built to reignite discipline, strength, and accountability — done side-by-side with others. No money exchanged. No excuses. Just TRAIN HARD.

A core element of this challenge is to pull in another man to help keep each other accountable. It’s easy to fall off when no one is watching… stay on track Shoulder to Shoulder.

S2S CHALLENGE KICKS OFF JAN 2026

REGISTRATION COMING SOON

THE CHALLENGE

45-Days Shoulder to Shoulder

A workout, nutrition, and lifestyle reboot designed to reset your momentum, rebuild discipline, and strengthen the brotherhood you belong to.

You’ll train, eat, and live with intention every day for 45 days straight. If you commit, the results will be incredible.

CHECKLIST	WHAT YOU NEED
✘	1 pair of Dumbbells (Moderate Weight) — something challenging for 7-12 reps
✘	Your Bodyweight
✘	Access to Cardio — run, bike, row, or treadmill
✘	Active Recovery
✘	Daily Time Commitment: ~45 minutes per day.

STANDARDS & TRAINING

STANDARD	DESCRIPTION
45 Burpees	Complete 45 burpees every morning within 45 minutes of waking.
45g Protein / Meal	Every main meal includes at least 45 g of protein.
45 Days on the S2S Workout Track	Follow the daily S2S track in the TRAIN HARD App.
Cut Out the Crutch	Identify one thing holding you back — remove it for 45 days (booze, porn, complaining, junk food, etc.).
Saturday Brotherhood Workout	Every Saturday, complete the S2S Partner Workout and post a photo in the TRAIN HARD App with your training partner — friend, family, neighbor, or buddy.

OPTIONAL ADD-ON — THE STRENGTH CYCLE

Want to level up? A free 3×/week linear strength cycle (Back Squat / Deadlift / Strict Pull-Ups) runs alongside the challenge.

It’s optional, but it pairs perfectly with the training.

WHO IT'S FOR

The men who want to step up.
The men who need to step up.
Brothers, friends, peers, and neighbors ready to stop making excuses and get to work.
No money exchanged — just sweat equity.
Train hard with us for 45 days and you’ll see the results physically, mentally, and emotionally.

	QUESTION	ANSWER
	Start Date?	January 6, 2025
	Duration?	45 Days
	Time Commitment?	45 Min/Day (More If Adding Strength Cycle)
	Cost?	FREE. Kicks Off Jan. 5 2026 – REGISTRATION COMING SOON
	Equipment Needed?	Dumbbells (Moderate), Bodyweight, Cardio Access
	Location?	Anywhere — Workouts Delivered in the TRAIN HARD App

There are no medals. The reward is the results and the camaraderie. The reward is sticking to the plan. You’ll stop making excuses and start showing up stronger — for yourself, your family, and your community.

REGISTRATION COMING SOON

THE YEAR STARTS SHOULDER TO SHOULDER

A 45-DAY CHALLENGE TO REBOOT YOUR BODY, MIND, AND BROTHERHOOD

THE CHALLENGE

STANDARDS & TRAINING

WHO IT'S FOR

THE DETAILS

THE RESULTS

TRAIN HARD BY JASON KHALIPA