Blog

Articles and resources on how to become a capable man.

Your Baseline Becomes the Expectation

Your Baseline Becomes the Expectation

This lesson goes far beyond sports.

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BACK IN THE LAB

BACK IN THE LAB

Why I changed the way I'm programming. 

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Are you becoming an asset or a liability?

Are you becoming an asset or a liability?

The direction you're heading is a reflection of your daily decisions.

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Why I Started TRAIN HARD Coffee

Why I Started TRAIN HARD Coffee

How this passion project came together

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What Actually Matters (A Reminder From the Road)

What Actually Matters (A Reminder From the Road)

I hit a deer and I was focused on the wrong thing.

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The unexpected takeaway from Ava’s Kitchen

The unexpected takeaway from Ava’s Kitchen

The example you’re setting (whether you realize it or not)

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Kids Don't Have a Motivation Problem. It's Something Else.

Kids Don't Have a Motivation Problem. It's Something Else.

What I saw at my son’s school surprised me.

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How to Never Leave Yourself Wondering "What If"

How to Never Leave Yourself Wondering "What If"

The CrossFit Games Event I will never forget.

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How Burpees Can Change Your Life

How Burpees Can Change Your Life

A reminder that it's never JUST fitness.

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Take The Long Road

Take The Long Road

Why my second place finish meant the most.

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Your Game Isn't Over

Your Game Isn't Over

Here's what the gold medal match reminded me...

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It's Never Too Late to Get Back On Course

It's Never Too Late to Get Back On Course

Sometimes you just need to lift your head up to see where you're going. 


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