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Don't Let This Happen To You

Don't Let This Happen To You

Staying in motion is easier than starting over.

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Push-Ups Are a Privilege, Not a Punishment

Push-Ups Are a Privilege, Not a Punishment

I got threatened with push-ups at the academy.

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"I've never seen him work that hard."

"I've never seen him work that hard."

A Father's Day workout turned into something much bigger.

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An Old Quote Hit Me Differently This Week

An Old Quote Hit Me Differently This Week

Discipline Equals Freedom.

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I got called out at the academy.

I got called out at the academy.

A forgotten razor and a reminder that details matter. 

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"Dad, I Need Your Help"

"Dad, I Need Your Help"

5 words I don't hear nearly as often anymore.

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It’s All Good Until You Can’t Put Your Socks On

It’s All Good Until You Can’t Put Your Socks On

I won't let this happen again.

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The Mindset That Won Me the CrossFit Games

The Mindset That Won Me the CrossFit Games

The longer you stare at it, the heavier it gets. 

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Hard To De-Escalate Others If You Can’t De-Escalate Yourself

Hard To De-Escalate Others If You Can’t De-Escalate Yourself

The ability to stay calm under pressure is everything.

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