Training programs that cut out the B.S.
Build a lean, powerful physique capable of handling any challenge.
WHAT'S IN THE APP
1 DAILY WORKOUTS
Get access to our 4 core programs plus speciality programs
2 MOVEMENT VIDEOS
Easy to follow videos for every workout in the app
3 COMMUNITY
Post workout questions, get coaching tips, and connect with other men
4 NUTRITION GUIDANCE
Free access to TH5 Nutrition – a no b.s. approach to nutrition
5 PROGRESS TRACKING
Take progress photos, add notes, log weights, time and reps
6 CHALLENGES
Join in on challenges year round to keep your motivation high
Daily Workout Programs
From functional strength and advanced conditioning to targeted aesthetics — we've got you covered
Detailed Workout View
Access movement videos, set timers, record reps, and log notes
A Community of Men
Join a brotherhood of men committed to transforming their lives.
ACCESS TO ALL PROGRAMS
FLAGSHIP
TH DAILY
TH DAILY is designed to produce muscular, fit, and capable men. This is the program Jason Khalipa uses to stay ready to train, protect, and provide.
Weekly Training Blueprint
2 Full-Body Strength
2 Mixed Modal
1 Aerobic Capacity
1 Anaerobic Capacity
1 Rest
BODYBUILDING
FLEX
FLEX is our bodybuilding program designed to produce very strong and jacked men.
This is the program Gabe Yanez authors and uses it daily to turn his body into a strong, well-built machine.
Weekly Training Split
3 Upper Body
2 Lower Body
2 Rest
PERFORMANCE
HYBRID
HYBRID is a 10-week specialty training program which combines strength training and race-ready running for hybrid athletes.
This program is the perfect fit for athletes who want to stay strong and muscular while preparing for an upcoming race.
Weekly Training Split
2 Upper Body
2 Lower Body
4 Running
TACTICAL
SAND
SAND 1.0 is a 10-week specialty training program that is the perfect fit for athletes training BJJ, preparing for a tactical competition, or who want to mix up their training with the ultimate odd object, the sandbag.
Training Split
10-Week Cycle
40 Sandbag Workouts
Baseline Test Week & Retest Week
PLUS ADDITIONAL PROGRAMS
Nutrition Guidance
INCLUDED IN TRAIN HARD APP SUBSCRIPTION
The TH5 Nutrition Protocol is a simple, yet effective guide to establish a nutrition protocol geared for lifelong success.
TH5 Nutrition is built around 5 Pillars of success – Protein, Meals, Alcohol, Consistency, and Tracking Progress.
What Our Athletes Are Saying
★★★★★
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD has something for everybody, no excuses why you can’t get it done. App is easy to follow.
The community around the app, emails, and Instagram is top notch.
Workouts are fun and varied. Download now and GET SOME with us. 🤙🏻
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
TRAIN HARD checks all the boxes for me with great programming and I’m loving the community.
Khalipa and his team are active in the app, and quick to respond to questions. I couldn’t be happier with TRAIN HARD.
The TRAIN HARD App is awesome. I love the different Bodybuilding and CrossFit workouts. Highly recommend.
YOUR INVESTMENT IN A STRONGER FUTURE
Step into theTRAIN HARDlifestyle with flexible subscription options.
This is more than a workout — it’s a way of life built on discipline, resilience, and accountability.
TRAIN WITH JASON KHALIPA
FOUNDER / CROSSFIT GAMES CHAMPION / BJJ BROWN BELT / FAMILY MAN
Jason Khalipa is a CrossFit Games Champion and entrepreneur who built his legacy on discipline and hard work.
When you train with Jason, you’re not just getting a workout; you’re joining a movement.
