45-Day Transformation Challenge
Nothing complicated.
No guesswork.
No excuses.
Just results.
When you commit to 45 disciplined days, life changes — period. Stack daily wins, fuel your body like an athlete, and watch the man looking back at you in the mirror transform.
One-time purchase of $49. Lifetime access. Start any day.
THE CHALLENGE
Hit your daily targets. Earn the change.
✘ Daily Workout
45-Days of our progressive overload program FLEX
✘ 45 Burpees Daily
Every day, even on active recovery days
✘ 50g of Protein before 9am
Hit your protein targets & follow TH5 Nutrition Protocol
✘ Zero Alcohol
Cut the crutch for 45-Days and feel the difference firsthand
45-DAY TRAINING PROGRAM
45 Days. One Program. Optimized to build muscle and burn fat.
| DAY | TRAINING SPLIT |
|---|---|
| ✘ MON | Chest & Back |
| ✘ TUE | Lower Body · Core |
| ✘ WED | Shoulders & Arms |
| ✘ THU | Active Recovery |
| ✘ FRI | Back & Chest |
| ✘ SAT | Lower Body · Conditioning |
| ✘ SUN | Active Recovery |
Are you ready to transform your life?
Progressive overload, strategic conditioning, and zero fluff days.
One-time purchase of $49. Lifetime access. Start any day.
WHAT YOU GET
45-Days To Transform Your Life
✘ 45-Day FLEX Training Plan
Workouts auto-loaded in the TRAIN HARD App
✘ TH5 Meal Plan & Grocery List
Cut out the guesswork with our protein-forward, family-proof meal plan
✘ Progress Tracking
Easily track your progress with our built-in Habit Tracker & Progress Photo Hub
✘ 24/7 Email Support
Access real coaches in your inbox within 24 hours
Start your 45-Day Transformation
45-DAY TRANSFORMATION CHALLENGE
$99$49
One-time purchase. Lifetime access. Start any day.
Real results.
Real men.
Hundreds of men already proved it works — now it’s your turn.
One-time purchase of $49. Lifetime access. Start any day.
✘ Phil
TH45 was a great experience. No alcohol helped me to realize I don‘t need it as I thought I would. Mentally this challenge had a great impact. I loved the daily videos.
✘ Justin
Loved it! The quick tips were great, educational, motivational and most importantly…real. The relational content is unreal. I built consistency in training, improved strength, clothes fit better, showing up better for friends and family…appreciate you TH family, until next time!!
✘ Brent
The daily videos got my head straight, would hit the timer, and execute on the burpees. Most importantly I’m going to get after life – wether its work, fitness goals, or life. Thanks TRAIN HARD Crew! Its been an awesome challenge.
✘ Andy
The challenge was exactly what I needed to take my fitness to the next level. It was very refreshing and I was deeply motivated.
✘ Taj
I loved the challenge. The burpees kept me accountable daily, and the protein focus helped me make better meal decisions because my hunger wasn't driving my actions!
✘ Brad
It was awesome! I think it was simple but yet hard enough to be challenging at times. I definitely feel fitter, leaner, and stronger both physically and mentally. Thanks TH team!
FAQ
One program. One set of rules. Hundreds of men already proved it works — now it’s your turn.
What is the 45-Day Transformation Challenge?
Transform your body, mind, and life in just 45 days. We don’t hope this works, we know it does. Stick to the plan for 45 days. Train, eat, check in, and transform.
WHAT IS THE CHALLENGE?
• 45 Workouts
• 45 Daily Burpees
• 50g of Protein before 9am
• No Alcohol
WHAT YOU GET:
• 45-Day FLEX Training Program
• Progress Tracking
• 14-Day Rotating Meal Plan & Grocery List
• 24/7 Access to TRAIN HARD Coaches
Why TH45?
The challenge rules are simple. 50g protein before 9 am. 45 burpees every day. Daily training inside the App. No alcohol. You’ll be blown away by what’s possible in just 45 days!
How do I sign up for the challenge?
You can start your 45-Day Transformation here.
The 45-Day Transformation Challenge is a one-time purchase program.
How do I access the challenge?
Once you have purchased the challenge, you will receive an email on how to set-up your TRAIN HARD App account.
The 45-Day Transformation Challenge is only accessible via the TRAIN HARD App.
Do you offer other training programs?
Yes we offer several training programs through the TRAIN HARD App.
You can learn more here.
