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Digital E-BOOK
BUNDLE
SAND Phase 1 Bundle [Sandbag + E-Book]
Experience Level
Goal
Training Split
- 30-45 min Sessions
- 40 Workouts
- 10-Weeks Total
BONUS! TH5 Nutrition Guide
Every TRAIN HARD program now comes with the TRAIN HARD FIVE (TH5) Nutrition Protocol—your blueprint for fueling your workouts and transforming your body.
Here’s what TH5 delivers:
- A Simple, 5-Pillar System: Prioritize protein, structure meals, cut alcohol, stay consistent, and track progress.
- 12 Weeks of Guidance: Clear, actionable steps to burn fat, build muscle, and fuel performance.
- Results-Driven Strategies: Proven methods to maximize recovery, energy, and discipline.
- Seamless Integration: Works hand-in-hand with FORCE, FLEX, HYBRID, and SAND programs.
Training is the foundation. Nutrition is the missing piece. With TH5, you get both.
SAND PHASE 1 BUNDLE:
E-BOOK + GORUCK SANDBAG 2.0
SAND PHASE 1 BUNDLE
10-WEEKS / 40 SANDBAG WORKOUTS
Level-Up Your Tactical Strength & Conditioning with our SANDBAG ONLY PROGRAM.
GORUCK Sandbag 2.0 (Drop ships directly from GORUCK)
WHAT'S INCLUDED
- GORUCK Sandbag 2.0
-
10-Week Cycle: 40 Sandbag Workouts E-Book (Instant Download)
- Plus! Bonus Content: TH5 Nutrition Protocol E-book ($49 value – Instant Download)
![SAND Phase 1 Bundle [Sandbag + E-Book]](http://th.fit/cdn/shop/files/40lb_black.jpg?v=1735944904&width=1200)
SAND Phase 1 Bundle [Sandbag + E-Book]
Explore E-Books
SAND Phase 1 Bundle [Sandbag + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 MEGA Bundle [Med Ball + Sandbag 2.0 + E-Book]