Digital E-BOOK
BUNDLE
SAND Phase 1 Bundle [Sandbag + E-Book]
Experience Level
Goal
Training Split
- 30-45 min Sessions
- 40 Sandbag Only Workouts
- 10-Week Cycle
Pairs well with
SAND PHASE 1 BUNDLE:
10-WEEK CYCLE E-BOOK + GORUCK SANDBAG 2.0
SAND PHASE 1 BUNDLE
10-WEEKS / 40 SANDBAG WORKOUTS
Level-Up Your Tactical Strength & Conditioning with our SANDBAG ONLY PROGRAM
GORUCK Sandbag 2.0 (Drop ships directly from GORUCK)
SAND Phase 1 Bundle [Sandbag + E-Book]
SAND PHASE 1 BUNDLE:
10-WEEK CYCLE E-BOOK + GORUCK SANDBAG 2.0
SAND PHASE 1 BUNDLE
10-WEEKS / 40 SANDBAG WORKOUTS
Level-Up Your Tactical Strength & Conditioning with our SANDBAG ONLY PROGRAM
GORUCK Sandbag 2.0 (Drop ships directly from GORUCK)
What's Included
- GORUCK Sandbag 2.0. Drop ships directly from GORUCK.
- 40 Workouts / 10-Week Cycle E-Book (Instant Download)
- Mixed modal, long conditioning, building intervals, and strength + metcon days built into a structured program that guarantees results in 10 weeks.Β
- Real-world carry-over to the BJJ mats and real-life scenarios.Β
- The flexibility to train anywhere, ensuring YOUR MOMENTUM NEVER GETS TO ZERO
Equipment List
MANDATORY EQUIPMENTβ¦
- 60lb or 80lb Sandbag
We recommend the GORUCK Sandbag 2.0 now sold at TRAIN HARD
OPTIONAL EQUIPMENTβ¦
- Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
Bonus Content
Intro content with detailed program explanation and best practices to get the most out of your training.
TRAIN WITH SAND
SAND Phase 2 MEGA Bundle [Med Ball + Sandbag 2.0 + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 1 Bundle [Sandbag + E-Book]
FAQs
Looking for more information? Don't hesitate to contact us at info@th.fit
Who is this program for?
- Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
- Anyone looking for a change of pace from constant high-intensity training.
- Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
- Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.Β
Is this program suitable for beginners?
Yes! If you are still in your first year or two of training, this program was made for you.
How many days a week will I be training?
This program prescribes 4 days of training per week with 3 rest days. SAND is a 10-Week Program, with 40 total workouts.
Do you offer other programs?
Yes! We have offer training on our TRAIN HARD App as well as E-Book Programs including Hybrid Training, Bodybuilding, and Sand. You can find all of our training programs here.