Digital E-BOOK

SAND Phase 1 [E-Book]

$49.00 $98.00

Experience Level

Beginner
Intermediate

Goal

Strength
Conditioning
Functional

Training Split

30-45 min Sessions
40 Sandbag Workouts
10-Weeks Total

BONUS! TH5 Nutrition Guide

Every TRAIN HARD program now comes with the TRAIN HARD FIVE (TH5) Nutrition Protocol—your blueprint for fueling your workouts and transforming your body.

Here’s what TH5 delivers:

A Simple, 5-Pillar System: Prioritize protein, structure meals, cut alcohol, stay consistent, and track progress.
12 Weeks of Guidance: Clear, actionable steps to burn fat, build muscle, and fuel performance.
Results-Driven Strategies: Proven methods to maximize recovery, energy, and discipline.
Seamless Integration: Works hand-in-hand with FORCE, FLEX, HYBRID, and SAND programs.

Training is the foundation. Nutrition is the missing piece. With TH5, you get both.

Pairs well with

SAND PHASE 1

10-WEEKS / 40 SANDBAG WORKOUTS

Level-Up Your Tactical Strength & Conditioning with our SANDBAG ONLY PROGRAM

WHAT'S INCLUDED

40 Workouts / 10-Week Cycle E-Book (Instant Download)
Mixed modal, long conditioning, building intervals, and strength + metcon days built into a structured program that guarantees results in 10 weeks.
Real-world carry-over to the BJJ mats and real-life scenarios.
Plus Bonus Content! TH5 Nutrition Protocol E-book ($49 value)