SAND PHASE 1: 10-Week Cycle [E-Book]

Digital E-BOOK

SAND PHASE 1

10-WEEKS / 40 SANDBAG WORKOUTS

Level-Up Your Tactical Strength & Conditioning with our SANDBAG ONLY PROGRAM

$49.00

Experience Level

Beginner
Intermediate

Goal

Strength
Conditioning
Functional

Training Split

30-45 min Sessions
40 Sandbag Only Workouts
10-Week Cycle

Pairs well with

SAND Phase 1 [E-Book]

SAND

$49.00

DIGITAL E-BOOK

SAND PHASE 1

10-WEEKS / 40 SANDBAG WORKOUTS

Level-Up Your Tactical Strength & Conditioning with our SANDBAG ONLY PROGRAM

What's Included

40 Workouts / 10-Week Cycle E-Book (Instant Download)
Mixed modal, long conditioning, building intervals, and strength + metcon days built into a structured program that guarantees results in 10 weeks.
Real-world carry-over to the BJJ mats and real-life scenarios.
The flexibility to train anywhere, ensuring YOUR MOMENTUM NEVER GETS TO ZERO

Equipment List

MANDATORY EQUIPMENT…

60lb or 80lb Sandbag
We recommend the GORUCK Sandbag 2.0 now sold at TRAIN HARD

OPTIONAL EQUIPMENT…

Access to Cardio Equipment (Run, Assault Bike, or C2 Row)

Bonus Content

Intro content with detailed program explanation and best practices to get the most out of your training.

TRAIN WITH SAND

Save $20.00

SAND Phase 1 Bundle [Sandbag + E-Book]

From $124.00 $144.00

SAND Phase 1 [E-Book]

$49.00

GORUCK Sandbags 2.0

From $95.00

Black

GORUCK Simple Sandbags

From $30.00

Black

GORUCK Sand Ruck Plates

From $35.00

Black

FAQs

Looking for more information? Don't hesitate to contact us at info@th.fit

Who is this program for?

Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
Anyone looking for a change of pace from constant high-intensity training.
Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.

Is this program suitable for beginners?

Yes! If you are still in your first year or two of training, this program was made for you.

How many days a week will I be training?

This program prescribes 4 days of training per week with 3 rest days. SAND is a 10-Week Program, with 40 total workouts.

Do you offer other programs?

Yes! We have offer training on our TRAIN HARD App as well as E-Book Programs including Hybrid Training, Bodybuilding, and Sand. You can find all of our training programs here.

Training Programs9

Apparel21

Workout Gear7

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Digital E-BOOK

SAND PHASE 1

SAND Phase 1 [E-Book]

SAND PHASE 1

TRAIN WITH SAND

FAQs

TRAIN HARD BY JASON KHALIPA