SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
SAND Phase 2 Bundle [Med Ball + E-Book]
Digital E-BOOK
BUNDLE

SAND Phase 2 Bundle [Med Ball + E-Book]

Sale price$96.00Regular price $119.00
GORUCK Sand Medicine Ball (Size)
GORUCK Sand Medicine Ball (Size): 40LB
Experience Level
  • Beginner
  • Intermediate
Goal
  • Functional
  • Conditioning
  • Strength
Training Split
  • 30-45 min Sessions
  • 40 Sandbag Only Workouts
  • 10-Week Cycle

Pairs well with
SAND PHASE 2 BUNDLE:
10-WEEK CYCLE E-BOOK + GORUCK MED BALL

SAND PHASE 2 BUNDLE

10-WEEKS / 40 MED BALL + SANDBAG WORKOUTS

Level-Up Your Tactical Strength & Conditioning with our MED BALL + SANDBAG ONLY PROGRAM

GORUCK Med Ball (Drop ships directly from GORUCK)
DIGITAL E-BOOK
SAND PHASE 2 BUNDLE:
10-WEEK CYCLE E-BOOK + GORUCK MED BALL

SAND PHASE 2 BUNDLE

10-WEEKS / 40 MED BALL + SANDBAG WORKOUTS

Level-Up Your Tactical Strength & Conditioning with our MED BALL + SANDBAG ONLY PROGRAM

GORUCK Med Ball (Drop ships directly from GORUCK)

What's Included
  • GORUCK Sand products ship directly from GORUCK.
  • 40 Workouts / 10-Week Cycle E-Book (Instant Download)
  • Mixed modal, long conditioning, building intervals, and strength + metcon days built into a structured program that guarantees results in 10 weeks.Β 
  • Real-world carry-over to the BJJ mats and real-life scenarios.Β 
  • The flexibility to train anywhere, ensuring YOUR MOMENTUM NEVER GETS TO ZERO
Equipment List

MANDATORY EQUIPMENT…

OPTIONAL EQUIPMENT…

  • Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
Bonus Content

Intro content with detailed program explanation and best practices to get the most out of your training.

TRAIN WITH SAND

Save $47.00
SAND Phase 2 MEGA Bundle [Med Ball + Sandbag 2.0 + E-Book]
Vendor:TRAIN HARD

SAND Phase 2 MEGA Bundle [Med Ball + Sandbag 2.0 + E-Book]

Sale priceFrom $192.00Regular price $239.00
Save $23.00
SAND Phase 2 Bundle [Med Ball + E-Book]
Vendor:TRAIN HARD

SAND Phase 2 Bundle [Med Ball + E-Book]

Sale priceFrom $96.00Regular price $119.00
SAND Phase 2 [E-Book]
Vendor:TRAIN HARD

SAND Phase 2 [E-Book]

$49.00
Save $28.00
SAND Phase 1 Bundle [Sandbag + E-Book]
Vendor:TRAIN HARD

SAND Phase 1 Bundle [Sandbag + E-Book]

Sale priceFrom $116.00Regular price $144.00
SAND Phase 1 [E-Book]
Vendor:TRAIN HARD

SAND Phase 1 [E-Book]

$49.00
Save $36.00
GORUCK Sandbags 2.0
Vendor:GORUCK

GORUCK Sandbags 2.0

Sale priceFrom $84.00Regular price $120.00
Save $20.00
GORUCK Sand Medicine Ball
Vendor:GORUCK

GORUCK Sand Medicine Ball

Sale priceFrom $50.00Regular price $70.00
Save $7.00
GORUCK Simple Sandbags
Vendor:GORUCK

GORUCK Simple Sandbags

Sale priceFrom $28.00Regular price $35.00
Save $74.00
GORUCK Sand Tombstones
Vendor:GORUCK

GORUCK Sand Tombstones

Sale priceFrom $111.00Regular price $185.00
Save $11.00
GORUCK Sand Ruck Plates
Vendor:GORUCK

GORUCK Sand Ruck Plates

Sale priceFrom $24.00Regular price $35.00

FAQs

Looking for more information? Don't hesitate to contact us at info@th.fit

Who is this program for?
  • Anyone with some training experience looking to change things up, improve strength, build muscle, and reduce the risk of injury.
  • Anyone looking for a change of pace from constant high-intensity training.
  • Busy individuals with 45-60 minutes per day, 5 days a week, available to dedicate to their training.
  • Anyone looking to improve their body composition through a periodized approach to muscle gain and fat loss.Β 
Is this program suitable for beginners?

Yes! If you are still in your first year or two of training, this program was made for you.

How many days a week will I be training?

This program prescribes 4 days of training per week with 3 rest days. SAND is a 10-Week Program, with 40 total workouts.

Do you offer other programs?

Yes! We have offer training on our TRAIN HARD App as well as E-Book Programs including Hybrid Training, Bodybuilding, and Sand. You can find all of our training programs here.

EXPLORE

Training Programs14

Apparel22

WORKOUT GEAR

Workout Gear10

TRAINING

TRAINING

EXPLORE

EXPLORE

CONTACT

CONTACT

TRAIN HARD BY JASON KHALIPA

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