SAND Phase 1 Bundle [Sandbag + E-Book]

$152.00 $238.00

Product variants

Experience Level

Beginner
Intermediate

Goal

Conditioning
Strength
Functional

Training Split

30-45 min Sessions
40 Workouts
10-Weeks Total

BONUS! TH5 Nutrition Guide

Every TRAIN HARD program now comes with the TRAIN HARD FIVE (TH5) Nutrition Protocol—your blueprint for fueling your workouts and transforming your body.

Here’s what TH5 delivers:

A Simple, 5-Pillar System: Prioritize protein, structure meals, cut alcohol, stay consistent, and track progress.
12 Weeks of Guidance: Clear, actionable steps to burn fat, build muscle, and fuel performance.
Results-Driven Strategies: Proven methods to maximize recovery, energy, and discipline.
Seamless Integration: Works hand-in-hand with FORCE, FLEX, HYBRID, and SAND programs.

Training is the foundation. Nutrition is the missing piece. With TH5, you get both.

SAND PHASE 1 BUNDLE:
E-BOOK + GORUCK SANDBAG 2.0

SAND PHASE 1 BUNDLE

10-WEEKS / 40 SANDBAG WORKOUTS

Level-Up Your Tactical Strength & Conditioning with our SANDBAG ONLY PROGRAM.

GORUCK Sandbag 2.0 (Drop ships directly from GORUCK)

WHAT'S INCLUDED

GORUCK Sandbag 2.0
10-Week Cycle: 40 Sandbag Workouts E-Book (Instant Download)
Plus! Bonus Content: TH5 Nutrition Protocol E-book ($49 value – Instant Download)

SAND Phase 1 Bundle [Sandbag + E-Book]

60LB

$152.00 $238.00