Blog
The Sexy Stuff Isn't Sustainable
Hey guys, I spent this past weekend at a health and wellness conference, surrounded by people sharing new ideas, research, and tools to help us live healthier lives. It was a great experience, and I walked away with a lot...
Delayed Gratification (And the Good News About Fitness)
Hey guys, This morning I was working with a new group of recruits at the sheriff’s department, and it brought up a topic I wanted to share with you all: delayed gratification. When you think about it, almost everything we...
Read moreabout Delayed Gratification (And the Good News About Fitness)
Hey everyone, I've done a lot of things in my life that have tested me physically, but recently I went through an experience that challenged me in a completely different way. As part of the hiring process to become a...
The Mindset I've Used for 15 Years
Good morning and hope you're doing great. This past weekend, I flew to Dallas to give a presentation and teach some BJJ at a CrossFit event called AffiliateCon. The topic of my presentation was the AMRAP Mentality, and it got...
