• Beginner
• Intermediate

• Strength
• Conditioning
• Functional

• 30-45 min Sessions
• 40 Sandbag Workouts
• 10-Weeks Total

Every TRAIN HARD program now comes with the TRAIN HARD FIVE (TH5) Nutrition Protocol—your blueprint for fueling your workouts and transforming your body.

Here’s what TH5 delivers:

• A Simple, 5-Pillar System: Prioritize protein, structure meals, cut alcohol, stay consistent, and track progress.
• 12 Weeks of Guidance: Clear, actionable steps to burn fat, build muscle, and fuel performance.
• Results-Driven Strategies: Proven methods to maximize recovery, energy, and discipline.
• Seamless Integration: Works hand-in-hand with FORCE, FLEX, HYBRID, and SAND programs.

Training is the foundation. Nutrition is the missing piece. With TH5, you get both.