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Your Baseline Becomes the Expectation

Your Baseline Becomes the Expectation

This lesson goes far beyond sports.

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BACK IN THE LAB

BACK IN THE LAB

Why I changed the way I'm programming. 

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Are you becoming an asset or a liability?

Are you becoming an asset or a liability?

The direction you're heading is a reflection of your daily decisions.

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Why I Started TRAIN HARD Coffee

Why I Started TRAIN HARD Coffee

How this passion project came together

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What Actually Matters (A Reminder From the Road)

What Actually Matters (A Reminder From the Road)

I hit a deer and I was focused on the wrong thing.

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The unexpected takeaway from Ava’s Kitchen

The unexpected takeaway from Ava’s Kitchen

The example you’re setting (whether you realize it or not)

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Kids Don't Have a Motivation Problem. It's Something Else.

Kids Don't Have a Motivation Problem. It's Something Else.

What I saw at my son’s school surprised me.

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How to Never Leave Yourself Wondering "What If"

How to Never Leave Yourself Wondering "What If"

The CrossFit Games Event I will never forget.

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How Burpees Can Change Your Life

How Burpees Can Change Your Life

A reminder that it's never JUST fitness.

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