MONTHLY SUBSCRIPTION

FLEX – Bodybuilding [Subscription]

Name: FLEX – Bodybuilding [Subscription]
Brand: TRAIN HARD
Price: 29.99 USD
Availability: InStock

$29.99 USD / Monthly Subscription

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Experience Level

Intermediate
Advanced

Goal

Conditioning, Strength, and Hypertrophy

Training Split

60-90min Sessions
5 Days / Week
12-Week Cycles split into (2) 6-Week Micro Cycles

Monthly Training Subscription

The ultimate training platform to build strength, endurance, and improve body composition so that you can ACT THE PART and LOOK THE PART.

Get access to all three programs: FORCE, FLEX, and EMOM.

TRAIN HARD APP

The ultimate training platform to build strength, endurance, and improve body composition so that you can ACT THE PART and LOOK THE PART.

Get access to all three programs: FORCE, FLEX, and EMOM.

Get the App

Also Included

EMOM [Subscription]

$29.99

FLEX – Bodybuilding [Subscription]

$29.99

FORCE – Full-Body Conditioning [Subscription]

$29.99

EQUIPMENT

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Equipment Needs

FORCE

Barbell + Bumper Plates (weight for heavy Squat, Bench, Deadlift)
Squat Rack + Bench
Pull-Up Bar or Rings
(2) Pair of DBs (Heavy / Moderate)
(2) Kettlebells (Heavy / Moderate)
Jump Rope
Access to Jump/Step-Up (Box or Object)
Access to Run (Treadmill or Road)
(1) Additional Piece of Cardio Equipment (only one is needed)

FLEX

Barbell + Bumper Plates: Weight for heavy Squat, Bench, Deadlift)
Squat Rack + Bench: Adjustable Incline Optional
Pull-Up Bar or Rings
Dip Bar
(3) Pair of DBs: Heavy: 70lb or Heavier / Moderate: 50lb Suggested / Light: 20lb or Lighter
(2) Kettlebells: Heavy: 70lb or Heavy / Moderate: 53lb Suggested or Moderate
Resistance Bands: (1) Thick Band / (1) Thin Band

EMOM

Barbell + Bumper Plates (weight for heavy Squat, Bench, Deadlift)
Squat Rack + Bench
Pull-Up Bar or Rings
(2) Pair of DBs (Heavy / Moderate)
(2) Kettlebells (Heavy / Moderate)
Jump Rope
Access to Jump/Step-Up (Box or Object)
Access to Run (Treadmill or Road)
(1) Additional Piece of Cardio Equipment (only one is needed)

Optional Equipment

Functional Trainer (Cable-Cross Machine)
Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
Access to Jump/Step-Up on Box or Object
Additional Weights, DBs, & KBs
Sandbag / Sand Med Ball

TRAINING PROGRAMS INCLUDED

ACT THE PART:

Comprehensive Strength + Conditioning for readiness and resilience.

60 MIN / TRAINING 5X_WEEK

LOOK THE PART:

Blend of Functional Strength + Bodybuilding for a formidable physique.

60 MIN / TRAINING 5X_WEEK

NEVER ZERO:

Efficient EMOM workouts for days when time is short.

30+ MIN / TRAINING 5X_WEEK

FAQs

Looking for more information? Email us at info@th.fit

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I'm in. How do I get started?

We’re fired up for you to join us.

Subscribe to the TRAIN HARD App using the link below.

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What programs do you guys offer?

The TRAIN HARD App features (3) Programs.

FORCE

FULL-BODY CONDITIONING:
Comprehensive Strength + Conditioning for readiness and resilience.

60 MIN / TRAINING 5X_WEEK

FLEX

BODYBUILDING:
Blend of Functional Strength + Bodybuilding for a formidable physique.

60 MIN / TRAINING 5X_WEEK

EMOM

LIMITED TIME WORKOUTS:
Efficient EMOM workouts for days when time is short.

30+ MIN / TRAINING 5X_WEEK

Who is TRAIN HARD for?

TRAIN HARD is geared towards hard chargers who want to get after it. TRAIN HARD programming can be easily modified to fit your fitness needs.

Jason truly feels passionate about helping anyone in their fitness journey. His goal is simple – to empower people to never let their momentum get to zero.